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WHAT are Macros?

Well hello my Buff beauties!!! Let’s dive right into today’s topic like a pint of ice cream (yum): What are macros? Like you, when I first heard this “science-y” term, it made me cringe a little (ummm does this mean I have to start learning about biology?—not my forte!) Let’s keep it real, I am not a biologist and I won’t be anytime soon (WHEW)! So lets discuss: "What are macros and why do we need to track them?" Let’s break this down in Beth language: Macronutrients (macros) simply put is energy in the form of calories, aka food. Macros consist of three major types of nutrients: Protein, Carbohydrates (Carbs), and Fat. Your body's physic & shape is 80% due...

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Welcome to my Online Store!

Welcome to the first day! 'm so excited you stopped by! Today I am launching my online Fluff2Buff store! Here you can choose macronutrient coaching plans, custom exercise plans to meet your  goals mentally, physically and nutritionally!  Thank you for checking me out, please feel free to email me with any questions, comments and suggestions.   xoxo-F2B Beth  

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