12 Week 1:1 Macro/IIFYM Coaching & Workout Package

12 Week 1:1 Macro/IIFYM Coaching & Workout Package

Regular price

2 customized 6-week online personal training plans to increase muscle growth and stimulate fat loss

12 weeks of macro-nutrient adjustments and coaching

Weekly check-ins for assessment on body response, with adjustments to plan based on progress

Includes email access to Beth throughout program duration