16 weeks of customized workout plans: you will be sent 3 new customized workouts every 5 to 6 weeks to keep stimulating progress (increase muscle growth and fat loss etc.)
16 weeks of macro nutrition adjustments and coaching
Macro and training tips, how to set up My Fitness Pal, grocery list and SO MUCH MORE!
Weekly progress check-ins for assessment on body response, with adjustments to your macros based on progress
Includes email access to Beth throughout entire program duration
Plan can be customized for at home OR gym membership (will be discussed after payment)