16 Week 1:1 Macro/IIFYM Coaching & Workout Package

16 Week 1:1 Macro/IIFYM Coaching & Workout Package

Regular price

16 weeks of customized workout plans: you will be sent 3 new customized workouts every 5 to 6 weeks to keep stimulating progress (increase muscle growth and fat loss etc.)

16 weeks of macro nutrition adjustments and coaching

Macro and training tips, how to set up My Fitness Pal, grocery list and SO MUCH MORE!

Weekly progress check-ins for assessment on body response, with adjustments to your macros based on progress

Includes email access to Beth throughout entire program duration

Plan can be customized for at home OR gym membership (will be discussed after payment)